Preparing for the New Year We all feel it. The excitement and restlessness of the holidays. We plan for the holidays but we also look forward to slowing down and resting. Many of us also look forward to the end of the year and the beginning of a new one. In the back of our brains is this plan to set New Year’s resolutions and set new goals. We plan…
Inspiration
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How to live an intentional life as an introvert – 10 Ways
How to Live an Intentional Life as an Introvert – 10 Ways It feels as though creating an intentional life is having a moment. Simple living, intentional living, or minimalism, in its essence, is simply to clear out the unessential and add the essential. But…
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Clutter And Mental Health. Reduce Your Stress and Anxiety. Part III
As we continue to explore the struggle of getting a handle on your clutter and mental health, hopefully you have looked internally to identify areas which may make decluttering difficult. Hopefully, you have done some of the internal work to identify factors that keep you from implementing…
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How Clutter Is Negatively Impacting Your Mental Health. Part II
How Clutter Is Negatively Impacting Your Mental Health. Part II As we continue to explore the struggle of getting a handle on your clutter and mental health, hopefully you have looked internally to identify areas which may make decluttering difficult. Hopefully, you have identified some…
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Clutter and Your Mental Health: How To Reduce Stress and Anxiety
Clutter and Your Mental Health: How To Reduce Stress And Anxiety Part I Your Clutter is Making You Sick We have all seen the shows, the videos, read the articles and books about organizing, decluttering and minimalism. Most of us thrive when in an organized…
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How to Manifest Anything You Want! Manifestation in Five Steps
How to Manifest Anything You Want! Manifestation In Five Steps Another Manifestation Post? I know! You saw the title and part of you was intrigued. You were curious about what Or you rolled your eyes and thought B.S. Either way, you clicked on this blog…
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A Mindfulness Exercise for adults that can help change your life.
A Mindfulness exercise for adults that can help change your life I get it every week. Someone calls or emails me and is in pain. They have reached their breaking point and finally decide that they need therapy and want to start as soon as…
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How to align with your values for ultimate success.
How To Align With Your Values The New Year’s Resolution trap Do you want happiness? Here’s a question. What do you value? Are you living by those values? In a world of life coaches, therapists, social media, and blog posts about the secret to success,…
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Self-Care Habits That You May Not Have Considered – Part II
Self-Care Habits that You May not Have Considered – Part II This is Part 2 of the self-care habits series. These are five additional habits to consider when implementing self-care. We know that we need to prioritize our well-being, but it seems like rates of…
