How to Live an Intentional Life as an Introvert – 10 Ways It feels as though creating an intentional life is having a moment. Simple living, intentional living, or minimalism, in its essence, is simply to clear out the unessential and add the essential. But yet so many of us struggle in this endeavor, because we don’t realize that it is a process of undoing things we do, of our…
Mental Health
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Clutter And Mental Health. Reduce Your Stress and Anxiety. Part III
As we continue to explore the struggle of getting a handle on your clutter and mental health, hopefully you have looked internally to identify areas which may make decluttering difficult. Hopefully, you have done some of the internal work to identify factors that keep you from implementing…
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How Clutter Is Negatively Impacting Your Mental Health. Part II
How Clutter Is Negatively Impacting Your Mental Health. Part II As we continue to explore the struggle of getting a handle on your clutter and mental health, hopefully you have looked internally to identify areas which may make decluttering difficult. Hopefully, you have identified some…
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Clutter and Your Mental Health: How To Reduce Stress and Anxiety
Clutter and Your Mental Health: How To Reduce Stress And Anxiety Part I Your Clutter is Making You Sick We have all seen the shows, the videos, read the articles and books about organizing, decluttering and minimalism. Most of us thrive when in an organized…
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How to align with your values for ultimate success.
How To Align With Your Values The New Year’s Resolution trap Do you want happiness? Here’s a question. What do you value? Are you living by those values? In a world of life coaches, therapists, social media, and blog posts about the secret to success,…
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Self-Care Habits That You May Not Have Considered – Part II
Self-Care Habits that You May not Have Considered – Part II This is Part 2 of the self-care habits series. These are five additional habits to consider when implementing self-care. We know that we need to prioritize our well-being, but it seems like rates of…
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Self-Care Habits that you may not have considered. Part I
Self-Care that you may not have considered. Part I Self-care is all the rage. We know that we need to prioritize our well-being, but it seems like rates of stress, anxiety, depression and burnout continue to skyrocket and dominate the news. It seems like you…
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10 Side Hustle Ideas for Introverts
10 Side Hustle Ideas for Introverts Looking for a side hustle? Having one is all the rage these days. Whether it be due to inflation and looking for extra income, pursuing a passion, or creating income to pay off debt, we are told that a…
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Therapy is a good thing. Tips to find the right therapist for you.
Therapy is a good thing—10 tips for finding the right therapist. Over the years, people have said to me, “Why do I need to go to a therapist? I can just talk to my mom, my girlfriend, or my husband.” “Why pay money to someone…
