How to Live an Intentional Life as an Introvert – 10 Ways It feels as though creating an intentional life is having a moment. Simple living, intentional living, or minimalism, in its essence, is simply to clear out the unessential and add the essential. But yet so many of us struggle in this endeavor, because we don’t realize that it is a process of undoing things we do, of our…
self-care
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Clutter and Your Mental Health: How To Reduce Stress and Anxiety
Clutter and Your Mental Health: How To Reduce Stress And Anxiety Part I Your Clutter is Making You Sick We have all seen the shows, the videos, read the articles and books about organizing, decluttering and minimalism. Most of us thrive when in an organized…
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A Mindfulness Exercise for adults that can help change your life.
A Mindfulness exercise for adults that can help change your life I get it every week. Someone calls or emails me and is in pain. They have reached their breaking point and finally decide that they need therapy and want to start as soon as…
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How to align with your values for ultimate success.
How To Align With Your Values The New Year’s Resolution trap Do you want happiness? Here’s a question. What do you value? Are you living by those values? In a world of life coaches, therapists, social media, and blog posts about the secret to success,…
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Self-Care Habits That You May Not Have Considered – Part II
Self-Care Habits that You May not Have Considered – Part II This is Part 2 of the self-care habits series. These are five additional habits to consider when implementing self-care. We know that we need to prioritize our well-being, but it seems like rates of…
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Self-Care Habits that you may not have considered. Part I
Self-Care that you may not have considered. Part I Self-care is all the rage. We know that we need to prioritize our well-being, but it seems like rates of stress, anxiety, depression and burnout continue to skyrocket and dominate the news. It seems like you…
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10 Side Hustle Ideas for Introverts
10 Side Hustle Ideas for Introverts Looking for a side hustle? Having one is all the rage these days. Whether it be due to inflation and looking for extra income, pursuing a passion, or creating income to pay off debt, we are told that a…
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How the High Five habit has transformed me
How Mel Robbins and the High Five Habit challenge transformed me The Naïve Dream before the Hive Five In June of 2023, I gave birth to my second child, a baby girl. Before starting maternity leave, I was excited and anxious. Excitement for the fact…
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Five Ways to Cultivate Confidence As An Introvert
Five Steps to Cultivate Confidence as an Introvert To do or not to do. Why is having confidence so hard? Many of us struggle with taking steps toward change. Change involves risk, it involves vulnerability, it involves the possibility of failure, it involves discomfort and…
